價格：免費
更新日期：2018-05-23
檔案大小：3.8M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:orasaseasa@gmail.com
Email：https://justpaste.it/1d4m0
聯絡地址：187/1 m.7 Pantong, Pantong, Chonburi 20160
You might be wondering how could lack of sleep be murdering you.
I know exactly how you feel. In fact, I felt sleep was overrated up until I reached my late 30's.
But I experienced physical and mental burn out. My productivity went down, and I started using coffee to help me focus and give my clients an upbeat workout.
Still think you can get by without sufficient sleep, then check out what the latest studies reveal...
7 SCARY HEALTH FACTS ABOUT SLEEP
Shocking new studies have shown that lack of sleep can cause:
Risk of heart disease
Cancer
Strokes
Diabetes
Obesity
Depression
Anxiety
I'M FINE WITH A FEW HOURS SLEEP. 1-2 GLASSES OF WINE HELPS ME RELAX
I've heard clients tell me that a few glasses of wine helps them drop off to sleep, yes alcohol can help you relax, but this is only for the first half of the night.
Alcohol disrupts your blood sugar levels creating a blood sugar dip, the body will try to balance your blood sugar by releasing stress hormones adrenaline and cortisol.
This is the last thing you want during sleep, as these hormones get your body ready for flight or fight.
And will keep you up for the second half of the night which ends up in a miserable nights sleep.
Reduce alcohol intake, preferably cut out alcohol completely before bedtime.
I'LL SLEEP WHEN I'M DEAD!
You hear people saying this all the time, we sometimes think our lack of sleep and hard work is an act of bravery.
But the truth is you could be so much more productive if you got more sleep...
Did You Know You Can Survive Better Without Food Than You Can Without Sleep?
They say if you don't find time for health, you'll sooner or later have to find time for illness. It's as simple as that, so choose wisely.
Sleep can:
Lower your blood pressure
Reduce your weight or keep your weight stable
Stop hunger cravings
Reduce risk of cancer
Reduce risk of diabetes
And boost your immune system
Having Trouble Sleeping? Use Gratitude For A Peaceful Nights Sleep.
Before you think I've lost my marbles, just hear me out.
Disclaimer:
The info contained in the app is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for any decisions you make based on the information provided.
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